Spinach Rice Healthy Bake
Spinach rice: serves two.
ingredients:
spinach layer
two finely chopped onions;two chopped tomatoes;one teaspoon finely chopped ginger
one teaspoon finely chopped green chillies;400 gms boiled spinach [ or one bunch]
one tablespoon olive oil;salt as per taste
rice
150 gms rice soaked and then boiled;one teaspoon olive oil;one tablespoon milk;salt as per taste
chilli flakes [paprika];oregano;olives;cheese
preparation: spinach layer:heat oil, add onions, ginger and green chillies, saute till soft, add tomatoes, boiled spinach, salt and saute.
rice layer:heat oil, add cooked rice, salt, paprika, oregano, olives, milk and remove from gas after two minutes
take a baking dish. spread the rice layer evenly. spread the spinach layer over that. grate cheese and bake for ten minutes.

# 1 by Rookie Expert
November 28th, 2009 at 2:48 am #
Sounds delicious and healthy. Im gonna try it, TODAY!
# 2 by seems
November 28th, 2009 at 3:46 am #
thanx! it is!