Avocado or avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potassium), and vitamin C.
Avocados are high in fat, nut do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Of fat contained in avocado are unsaturated fats that have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here is an explanation of several substances in avocado are beneficial for our bodies:

Vitamin E and vitamin A
Vitamin E is known as the vitamin that is useful for smoothing the skin. A mixture of vitamin E and vitamin A are very useful in skin care. The combination of vitamin E and vitamin A makes the skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium
Potassium (also known as potassium) present in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fatty
No vegetable fats in avocados are high in unsaturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

Vitamin B6
Vitamin polyposis syndrome is believed to relieve pre-menstrual or premenstrual (PMS) that generally affects women every month.

Zinc and Copper
This substance is required in the regeneration of blood thus preventing anemia.
Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.