Substitution Ingredients for Cooking
There are quite a few items you perhaps have in your cupboard or pantry which can be great substitutions in your cooking, baking and culinary creations! Here are some easy ones to start with…
There are quite a few items you perhaps have in your cupboard or pantry which can be great substitutions in your cooking, baking and culinary creations! Here are some easy ones to start with…

Instead of… Substitute With…
|
1 Cup Cream |
1 Cup Evaporated Milk |
|
Cream to thicken Soups |
Pureed Potatoes or Vegetables |
|
Oil-based Marinades |
Citrus Juice or Flavored Vinegar |
|
Stick Butter |
Small amounts of Olive oil, Canola oil, or Broth |
|
2 Ounces of Mild Cheddar Cheese |
1 ounce Reduced-fat Sharp Cheddar Cheese |
|
White Rice |
Brown rice, Bulgur, Kasha, Quinoa, Whole Wheat Couscous |
|
Meat or Poultry for Stir Fry |
Tofu (Extra Firm, Cubed) or more Vegetables |
|
Ground Meat |
Ground Turkey Breast; Finely Chopped Vegetables with Less Meat; Crumbled Tofu, Tempeh, or Soy Crumbles; Beans |

# 1 by girishpuri
May 1st, 2012 at 2:44 am #
sounds good
# 2 by Kharla Jolly
May 1st, 2012 at 2:43 pm #
Excellent substitute, thanks.
# 3 by monessenmoon
May 10th, 2012 at 1:32 pm #
very interesting must try
# 4 by Rarity HIll
May 20th, 2012 at 5:20 pm #
Great tips, Kitty.
# 5 by sheilanewton
May 22nd, 2012 at 2:27 pm #
You must be such a fabulous cook – I want an invite to dinner!!!
# 6 by Safa
May 29th, 2012 at 11:32 am #
I cook sometimes…If I don’t have an ingredient that is in my recipe, I would know what to use instead, thanks to you.
# 7 by sabanawaz
June 2nd, 2012 at 1:02 am #
I think you are a great cook
# 8 by jennifer eiffel01
June 9th, 2012 at 5:39 am #
I like olive oil for butter since butter is so unhealthy and vegetable ol is delicious and a healthy oil. Thanks for the suggestion!
# 9 by jennifer eiffel01
June 17th, 2012 at 5:26 am #
I would try any of these suggestions but tofu for meat. I do not like the texture, it blends in the flavor I put it in but thattexture gets to me.My mom will not even try it!
# 10 by Kristie Claar
September 1st, 2012 at 1:56 pm #
Great tips for substitutions, thanks for sharing this.
# 11 by Eunike
September 13th, 2012 at 1:57 am #
It is very good to replace white rice with brown rice.