I Can’t Believe Its Not Butter can be used in baking, frying, and as a topping.  Use it in recipes that have butter as an ingredient.  Put it on baked potatoes, popcorn, and toast. It has 0 calories and it is fat-free for Heaven’s sake!  I Can’t Believe Its Not Butter comes in a spray bottle, but just remove the sprayer, and you can pour the contents on whatever you like.

• You can saute vegetables with water instead of oil.  To prevent sticking, stir during the cooking process.
• Skim milk is great to use for making mashed potatoes.
• Wine, fruit juice, broth, and vegetable broth can be used for basting instead of those fatty drippings.
• Always use non-stick frying pans.
• Use sugar-free jams instead of butter on muffins and toast.   Smucker’s has wide variety of jams from which to choose.  You can make your own spread by pureeing f ruits.
• Use nonfat yogurt to make sauces and dressings instead of sour cream.
• Chicken breasts taste great when wrapped in foil with your favorite herbs.  Add a little wine too before you wrap the chicken.
• Poultry and meat should have all visible fat removed before cooking.
• Place roasts, turkeys, pork chops, and chicken on an elevated rack while cooking.  That nasty fat will drip into the pan under the rack.
• High temperatures seal in fat.  Cook meats at lower temperatures (340-350 degrees).
• Vegetable sprays are great for stir-frying.  Butter-flavored sprays are available too.
• If you are making gravy, just chill the drippings in the refrigerator and the fat rise to the top.  Just scrape it off and you will a healthy gravy instead of the fatty one.
• Forget about breading or flouring meat.  The flour seals in the fat.
• If you must use oil, make sure it is extra virgin or virgin olive oil.  Don’t use the “pure” stuff.