Tempe as Sources “Super Protein”
Soybeans contain antioxidants, namely isoflavones. In addition also a wide range of processed soybean.
Many people underestimate the mixture of soy foods with this yeast. The average consumer Tempe are those who are in the middle to lower. If you include those who underestimate the tempeh, then you should immediately open your eyes wide open. Because soybean processing is proved to have some of the properties to cope with various diseases and also have nutrients that are not less healthy.
Soybean consumption by food experts and nutritionists, may reduce cancer risk. Not only that, it was tempeh are also useful for reducing the risk penyaki such as kidney disease, osteoporosis or bone loss, and diabetes mellitus or diabetes. For women, tempeh can minimize breast cancer. While for men, can prevent prostate cancer.
Soybeans alone have a high nutritional value of beans among others. Nabatinya protein good for the body. In addition Tempe also contains essential amino acids, while the fat nabatinya also contains important nutrients for the body such as omega 3 and omega 6, soybeans also contain vitamin B12.
The content of each item in soy is good for intestinal health, so as to prevent colon cancer. Even soy contain antioxidants, namely isoflavones. In addition also a wide range of processed soybean. Not just merely fried tempeh can even be processed into steaks and other modern foods, so do not be bored if consumed every day.
So now there is no reason to refuse eating tempeh. Cheap snacks have been present penetrated even the big city with a more modern processed. Good for breakfast, or healthy menu for dinner. There was no reason for healthy living prestige. Mengkonsimsi better tempeh are proven efficacious for health than refined foods berpengawet expensive but slowly but surely harmful for your health.