The New Apple Diet

The apple is not only our favorite fruit but also the perfect partner for a super healthy slimming cure for the holiday pounds. An apple a day, says an English proverb you keep the doctor at bay.  These fruits are rich in nutrients and they are great medicine against civilization diseases. At the same time they ensure healthy blood pressure levels and slightly elastic liquid well-drained blood vessels. All this makes apples an important protective factor against cardiovascular diseases.

Apples promote a good, regular bow before digestion and intestinal diseases. Thus they support the overall detoxification of the body get so metabolic wastes from the bloodstream. Moreover the very abundant in apples contained a very special fabric Quercetin. It is antibacterial, antifungal and has anti-inflammatory and an extremely effective anti-allergy medicine. Quercetin is also one of the most effective known anti-cancer agents and specifically protects the cells of the pancreas for malignant development.

Not least the apples stabilize blood glucose levels thereby protecting against food cravings and are the perfect snack and not only in a diet .They also slippers production fat burning hormones. This leaves excess pounds melt faster and diet successes are quickly visible.

Important Diet Tips

Drink between meals throughout the day a large bottle of water distributed without gas but only a little tea and coffee.

If only peeled apples in recipes should be used, the dish with 1 cup boiling water, let stand and drink the decoction before meals or between meals.

You can spice up all the dishes to taste.

Lunch and dinner, you may exchange it for another.

1 medium apple was 150 – calculated g 170, 1 large apple with 200 g