Soy foods help to improve longevity. Even if some authors dispute, the majority of the literature on serious Internet sites shows that traditional soy foods, especially those containing live micro-organisms (unpasteurized), are associated with certain disease risk reduction, without adverse side effects…
In other words, don’t just add milk, soya, drinking a milkshake to soy milk, or add some artificial cream glazes that contain soy. Replace rather 30-60% of your red meat by tofu, miso, tempeh, edamame, etc. Also prepare chicken, fish or other food in the oven or the “grill” instead of “FRY”.Soybean seeds are unique in the plant world because they provide all the amino acids and essential fatty acids that the human body cannot produce, over numerous plant hormones that protect against certain diseases such as cancer, diabetes, cardiovascular disease, loss of memory, menopause, osteoporosis, PMS (premenstrual syndrome), and stroke…