Tips on How to Make Yourself Happier
Here are some tips that are sure to make you happier than ever.
A Japanese study.
the study was done to find what makes a woman happy. The results of the study said more confidence and assertiveness were felt 30 % more in woman if they wore makeup.
There is a reason for this phenomen is that when a woman wears makeup she feels like she is enticing, have an elevated feeling of themselves and feel secure in themselves.
A good food that will make you happy is crunchy and tart at the same time is a green apple. It works as a remedy to anxiety.
It works as a remedy on anxiety. Experts theorize that the scent of green apples diminishes muscle contractions in the neck and head. It is a trigger of the hormone dopamine which causes tranquility.
Sweet potatoes chips are validated to increase your mood.
They make your mood better because of their sweet taste and plethora of carbohydrates, something your body yearns for when you are under stress. When you masticate the chips it will help you get rid of tension.