The worst of the excesses of the Christmas dinners and lunches are not the extra pounds, but indigestion. After these large meals tend to feel uncomfortable, full and heavy. It is therefore important that we take into account some recommendations to avoid feeling bad at this time.

Indigestion is not more difficult and painful digestion caused by excessive and diversity of food a person eats without restraint. Experts say that 60% of cases of indigestion are caused by the mixture of food and not to control the size of our portions.

“Generally foods with more fat are what give indigestion. Also foods high in carbohydrates such as potatoes, sweet potatoes and noodles. At these festivals the food is delicious, varied and abundant, but think before you serve it.

To avoid indigestion is to choose carefully what you eat. Importantly, excess alcohol is also bad for our stomach.

TIPS

Avoid mixing foods or eating too much. Do not abuse fats and carbohydrates, as they are harder to digest and causing more discomfort.

If ate too much in Christmas dinner  the next day trying to reduce the amount of food and fats. So do not feel fullness or discomfort.

Always have antacids on hand. It’s hard to know what you may fall ill, so it is always best to prevent.

It is best to take antacids and some pill for stomach. What do these is to accelerate the passage of food, therefore, help digestion and evacuation of the stomach faster.