* Red Lentils: Red lentils have certain components that help to remove calcification of the arteries and prevent the narrowing of arteries.
* Okra: Removes extra wastes/toxins from the colon, liver, pancreas and kidney – all this toxins are bundled in its slimy mucilage and discharged out in stool. Okra also works as a stool softener, natural no chemicals. Okra the Healing Vegetable Functions Like Dialysis Treatment Machine
* Turmeric: has anti cancer properties and has natural power to heals wounds internally and externally, it has natural antibiotic powers.

Red Lentils & Okra Curry  or Soup Dish.

1) Pressure cook or boil 1/2 cup of red lentils
2) 4 pods of okra – cut in 3 pieces each
3) ½  red onion peeled and diced
4) ½  red or green bell pepper diced
5) ½ teaspoon of mustard seeds
6) ½  teaspoon of minced garlic
7) ½  teaspoon of minced ginger
¼  teaspoon of all purpose seasoning
9) ¼  teaspoon of turmeric powder
10) ½  teaspoon of curry powder
11) ½  teaspoon of lemon juice
12) Pinch of sea salt for taste
13) ½  teaspoon of olive oil
14) Add in precooked chicken strips or shrimps for additional taste

Method: Non stick pan over medium heat, add in olive oil when hot (1st  step) add mustard seed, garlic, ginger, onions sauté till light brown, (2nd  step) add in tomato, bell pepper with okra. Cover it for a minute. (3rd step) add in turmeric and curry powder with 1/2 cup water, Cover it let it simmer for 2 minutes. (4th  step) add the boiled lentils let it simmer for 3 minutes with 1 cup of water. (5th  step) bring it off from the stove add lemon juice for a little tangy taste (add chicken or shrimp) Eat this curry dish with burritos or steamed brown rice and a packet of crunchy potato chips

Or if you prefer Soup instead of Curry:  just add in 2-3 cups of water and  let it boil or simmer for additional time to a content of your satisfaction, add in precooked chicken strips or shrimpand k n o r r all purpose seasoning. Seasoning can also be chicken or shrimp  base seasoning in soups for additional taste.

Healthy Recipe to help Kidney functions with leftover Okra
Just a simple recipe to cook okra, it can be used in soups and in curry. It is better explained in the article below. About me: I cook these vegetable at least three times a week. I use the left over okra after drinking the mucilage slimy water in the mornings. I don’t throw the left over. I simply cook it in a non stick pan for breakfast Sandwich.

Breakfast  Sandwich Recipe
1) Add couple of onion slices
2) ¼  teaspoon olive oil
3) ½  chopped green or red bell pepper
3) 1/8 teaspoon turmeric powder
4) 1/8 teaspoon of all purpose seasoning
5) 1 whole egg,
6) 2 thin slices of raw tomato
7) 1 thin sliced cheese
2 slices of toasted wheat bread
Method: Sauté okra, onions and pepper with 1/4 teaspoon olive oil, add an egg and stir fry for 2 minutes. Take two slices of toasted wheat bread, one slice of cheese, two slices of raw tomatoes, add the cooked egg okra and enjoy a delicious morning breakfast with a hot cup of tea or coffee more recipe with benefits: Recipe Okra Heals Cleanses and Improves Health Treatments