Usefulness as Fresh Celery
Celery is a vegetable / plant by many traditional Chinese society has long been used to lower blood pressure. This can occur because of the content of apigenin to prevent constriction of blood vessel.
Usefulness as fresh celery
Celery is a vegetable / plant by many traditional Chinese society has long been used to lower blood pressure. This can occur because of the content of apigenin to prevent constriction of blood vessels. The effect will be larger thanks to Pthalide components that can relax blood vessels.
On the other hand Celery also contains phytosterols, which is believed to lower blood cholesterol levels. In addition to working to prevent cancer and establish a good skin permeability. Celery is also beneficial to maintain oral hygiene and dental health, especially for the elderly.
Raw celery can stimulate saliva production so as to help cripple the activity of bacteria that can lead to tooth loss. Celery, because the fiber content, it can also clean up the rest of the food contained in the teeth. More than that, celery also be refreshing scent of mouth.
Please note that Celery has a pretty good nutrition component, the amount of vitamin K and vitamin C is included in the excellent category. The content of potassium, folate, fiber, vitamin B6, manganese was categorized as good. In addition Celery also contains enough sources of calcium, vitamin B1, Magnesium, Vitamin A, Tryptophan, iron and vitamin B12.
To obtain optimal efficacy, need to choose which color is celery green and still look great and manifold are still fresh. Try to keep it in plastic wrap first before being put into the freezer.
To consume celery, there are a variety of ways. If the juice, enough with 3-5 stems and should be combined with fruit to reduce the unpleasant taste, and drink 2 times a day. In a raw state, Celery can be consumed as fresh vegetables.
Celery (Apium graveolens L.) has long been recognized as obathipertensi. Plants that also looks beautiful when planted in a pot is first used as a spice in cooking. Celery was used to enrich the taste of a dish or broth. The red bean soup and chicken porridge is less complete if without a sprinkling of celery in it. In Europe, large celery stalks are often made as a salad with mayonnaise sauce ataubechamel (milk-based sauce) as a pita bread sandwich.
Plants that had been known since the early history of Egypt, Greece and Rome is actually the kind of vegetables that take the trunk. Yet in ancient literature there is a document that mentions the like celery or plants have been planted for purposes of treatment since 850 BC. Seeds of native plants Mediterranean basin was used by ancient Ayurvedic healers to treat fever, flu, gastrointestinal disease, some types of arthritis, spleen, and liver disease.
Based on research, Apiaceae family plants contain sodium which serves as a solvent to remove calcium deposits in kidneys and joints concerned. He also contain magnesium, which serves to relieve stress. Celery leaves contain protein, sulfur, calcium, iron, phosphorus, vitamin A, B1 and C. Based on the results of the study, celery also contains psoralen, a chemical that destroys the source of cancer-causing free radicals.
Rural communities have long used celery as a drug to reduce the heat by applying a collision to a head of celery leaves children with fever. Celery juice has cooling properties are believed to cool the head. Based on the experience of some people, celery juice can simultaneously nurture and black hair and has no side effects.
Celery (UK), Celeri (France), celery (Italy); Selinon, Parsley (Germany), Celery (Indonesia); Sledri (Java), celery (Sunda);
Celery (Apium graveolens) can grow well in low or high. Dikatageorikan celery plant as a vegetable, celery plantations in Indonesia are in Brastagi, North Sumatra and West Java are scattered in Pacet, Pangalengan and Cipanas the air cool.
Celery has a lot of nutrients among other things, (per 100 g):
calories by 20 calories,
1 gram protein
0.1 grams of fat
4.6 grams of carbohydrate
calcium 50 mg
phosphorus 40 mg
1 mg of iron
Vitamin A is 130 SI
Vitamin B1 0.03 mg
Vitamin C 11 mg and 63% of edible parts.
Celery also contains apiin, in addition to a diuretic substance that is useful to increase the amount of urine.
Hypertension, eye pain, Rheumatic;
Ingredients: celery leaves to taste
Method: squeezed with enough cooking water and then
How to use: drink 3 times a day 2 tablespoons, and
Note: Excessive use of dangerous!
2. useful for eye drugs have efficacy to overcome the eye
Ingredients: 2 stalks celery, 2 stalks of spinach leaves, 1 stalk
How to make: all the ingredients are crushed together and then
brewed with 1 cup hot water and filtered.
How to use: the usual drink.
Ingredients: 1 stalk celery
How to use: eaten as fresh vegetables at each meal.
Celery leaves Overcoming Hypertension
Hypertension is a blood pressure abnormality a result of food consumption, psychological factors, can lead to weather yabg Greater impact if not handled Immediately as stroke, heart and so therefore do not think little of Hypertension
This is a personal experience at the time of the author berkubjung to Ngablak Magelang, people in this area are very familiar with that celery is a very potent drug for reducing blood or to treat hypertension, but the price is very cheap for the celery is really at this point, imagine that 1 kg of celery sold only 800 rupiah
Celery familiar to the public. Plants that have a Latin name Apium graveolens L that has the shape of leaves and a distinctive aroma often found as a complement to a meal of chicken porridge, soup, or meatballs.
In Europe and some Asian countries such as Japan, China and Korea are not only use the leaves only, but also the stalk as a food or food flavoring.
Herbal plants that came from Europe and Asia subtrotip. Celery is a plant plateau at an altitude of 900 m above sea level. In the area, celery stalks and leaves grow thick.
Celery plants 25-100 cm tall. Sided and grooved longitudinal rods. Have a lot of interest with a small size. The flowers are greenish white. Celery plants are classified as vegetables.
Not only as a food ingredient, celery is also known as a medicine since the early history of Egypt, Greece and Rome. Diseases such as flu, digestive problems, spleen and liver using native plant seeds as a cure of the disease. Indonesian society has long recognized celery as a hypertension drug.
Based on the research, the plant family Apiaceae that contain sodium that serves as a solvent to remove calcium deposits in kidneys and joints concerned. Celery also contains magnesium, which serves to relieve stress.
Celery leaves contain protein, sulfur, calcium, iron, phosphorus, vitamin A, B1 and C. Based on the results of the study, celery also contains psoralen, a chemical that destroys the source of cancer-causing free radicals. High levels of sodium in celery is very useful for maintaining endurance.