Tofu is high in isoflavones, plant hormones with anti-cancer effects.

PREPARATION TIME: 10 MINUTES COOKING TIME: 10 MINUTES SERVES 4

EASY / PREPARE AHEAD

6 tofu or Quorn frozen sausages, defrosted and cut into 3

2 peppers, roughly chopped

75g (3oz) button mushrooms

2 small red onions, cut into wedges

1 bulb fennel, cut into chunks

4tbsp olive oil

2tbsp coriander paste

for the dipping sauce:

3tbsp soy sauce

1tbsp sesame oil

1tsp sesame seeds

1tbsp honey

1 spring onion, finely sliced

you will need:

8 x wooden skewers, soaked in water

1  Thread chunks of sausage, the peppers, mushrooms, onions and fennel on to the wooden skewers. Mix together the oil and coriander paste and brush over the vegetables. These will keep in the fridge overnight. Then cook on the barbecue for 5 to

10 minutes, turning until everything is tender.

2  Mix together the sauce ingredients and serve with the skewers. Per serving: 326 calories, 22g fat (4g saturated), 19g carbohydrate