Avocado comes from the Aztec language ahuacatl. This fruit is originated from the area where the Aztecs who came from Central America and Mexico. The fruit was originally introduced by Martín Fernández de Enciso, leader of the Spanish troops, in 1519 the people of Europe. At the same time, the Spanish troops who invaded Central America also introduced the cacao, corn and potatoes to the European community. Since then, avocado began to be distributed and is known by many people in the world.

Benefits of Avocado :

Almost every part of the avocado tree has its benefits. Avocado tree wood is useful as a fuel. The seeds and leaves can be used in the apparel industry. Bark can be used to color the brown leather products.

In the field of beauty, an avocado is also often used as a face mask. The fruit is considered capable of making the skin firmer. Avocados are also useful for hair care such as when doing creambath.

In addition, as fruit, avocados are also certainly be enjoyed as a delicious meal. Various dishes are served with avocado added as part of the dish.

Substance Rich in Avocado Benefits

Avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or better known as potash), and vitamin C.

Avocado is also quite high in fat. But do not be afraid because the fat in avocados is similar to the fats in olive oil is very healthy. Fat contained in the avocado is unsaturated fats have a positive impact in the body. The fat in avocados is also used in the manufacture of soaps and cosmetics.

Here are explanations of several substances in avocado or avocado that are beneficial to our bodies :

• Vitamin E and vitamin A.

Vitamin E is known as the vitamin that is useful for smoothing the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

• Potash or potassium.

Potassium (also known as potassium) present in avocado can reduce depression, preventing deposition of fluid in the body and can lead to lower blood pressure.

• Unsaturated fats.

Vegetables are high fat in avocados is not saturated. Fats are useful for lowering blood cholesterol (LDL), which means it can prevent strokes, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easy to digest the body so as to provide maximum results on the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

• Oleic acid.

Oleic acid is a potent antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.

• Vitamin B6.

This vitamin is believed to relieve premenstrual syndrome or premenstrual polyposis (PMS) that generally affects women every month.

• Iron and Copper.

This substance is required in the regeneration of the blood thus preventing anemia.

• Minerals Manganese and Zinc.

This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Healthy Life with Avocados

In some parts of the world, the fruit is regarded as one of the exotic and rare fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado, you can probably say that this fruit is actually a lot of benefits and also the delicious fruit!