Sleep activity is essential for proper functioning of our body. While some of us might almost no sleep for 5-6 hours at night, others may sound sleep as much as 9-10 hours. However, the average amount of sleep you need is 7-8 hours.

Good night’s sleep can make you feel refreshed when you wake up in the morning. However, most people may have trouble sleeping difficult. This can happen because of the influence of the food you eat before going to bed. Some of the foods you need to know to make your sleep disturbed.

If you’re looking for a peaceful night, here are 4 foods you should avoid before bed as quoted by website AskMen:

Ice cream and candy

Ice cream loaded with fat, so you will not give your body a chance to burn all the calories before bed. Plus, the sugar content in ice cream is very high. Sugar will just turn into fat and stored. Thus, consumption of ice cream can make your weight increase.

Researchers also have found that eating foods high in sugar before bed can cause nightmares. A recent study showed that 7 out of 10 people who eat junk food like candy before bed is more likely prone to nightmares. The hypothesis is that high levels of sugar to create a more terrible brain waves.

Garlic

Should avoid the consumption of garlic before bed. In addition to causing bad breath reason, garlic is also known as “hot ingredients”. Just as with spicy foods, garlic tends to have several properties that can cause heartburn.

Sometimes, garlic also has the annoying side effects of the stomach, so if you have a weak stomach or are prone to acid reflux, you should avoid the consumption of garlic to your night’s rest undisturbed.

Black chocolate

Who would not want to slip to enjoy a little bite of chocolate before bed? Unfortunately, if you want to sleep more soundly tonight, dark chocolate can actually be disturbing your sleep, so it should be avoided.

Dark chocolate or dark chocolate is a food high in caffeine, which is known to make one more person’s eyes widened. Almost all chocolate contains caffeine, so if you want to sleep more soundly should avoid chocolate before bed.

Processed Meats

Processed meats such as bacon, burgers or sausages containing amino acid tyramine which is quite high. This substance will trigger the brain to release norepinephrine, which keeps you awake all night long. Choose fish, chicken or fresh beef for dinner, not to have undergone a process of preservation.