Day 10 18Jauary2012

This day also went well, I consumed a little under my calorie range, did the full twenty minutes of Jillian Michael’s 30 Day Shred and drank more than enough water.  Like I said a good day.  The only glitch – I had ice cream! Oh well – it did not make me exceed the calories so I’m not going to dwell on it.

It is amazing how great I feel after only a few days of exercise and eating within my calorie range.  I do feel a little tired most days from the workouts, but I do feel a bit of improvement on my overall moods and physical well being.  I feel a little stronger and my endurance is increasing day by day – who would’ve thought?

So here are my achievements for  day 10:

Calories:      1551 (including ice cream)

Cardio:         20 minute 30 day shred circuit training

Strength:      20 minute 30 day shred circuit training

Water:          10 glasses

Oh yeah, I can definitely do this.  The Big Breakfast Diet from Joel Marion that I started this week is also going great; I eat a big breakfast filled with protein (beef, eggs,legumes) and I swear I fill full all day long.  When I do get hungry at night a small snack will do the trick and I go to bed satisfied.  Although I have not really struck to the diet one hundred percent I can still say its easier to remain below calories when I have had a big breakfast.

So now on to day 11…