Day 10: Day-to-day Weight Loss
The tenth day on my journey, I will share the amount of exercise I got in, water consumption and calories.
Day 10 18Jauary2012
This day also went well, I consumed a little under my calorie range, did the full twenty minutes of Jillian Michael’s 30 Day Shred and drank more than enough water. Like I said a good day. The only glitch – I had ice cream! Oh well – it did not make me exceed the calories so I’m not going to dwell on it.
It is amazing how great I feel after only a few days of exercise and eating within my calorie range. I do feel a little tired most days from the workouts, but I do feel a bit of improvement on my overall moods and physical well being. I feel a little stronger and my endurance is increasing day by day – who would’ve thought?
So here are my achievements for day 10:
Calories: 1551 (including ice cream)
Cardio: 20 minute 30 day shred circuit training
Strength: 20 minute 30 day shred circuit training
Water: 10 glasses
Oh yeah, I can definitely do this. The Big Breakfast Diet from Joel Marion that I started this week is also going great; I eat a big breakfast filled with protein (beef, eggs,legumes) and I swear I fill full all day long. When I do get hungry at night a small snack will do the trick and I go to bed satisfied. Although I have not really struck to the diet one hundred percent I can still say its easier to remain below calories when I have had a big breakfast.
So now on to day 11…