Eat Ice Cream and Lose Weight
published by azurevon on Jun 22, 2011
Hot New research reveals that the ice cream, when consumed as part of a healthy diet, can actually melt the fat, to help you lose weight faster than if you refrained! More than one dish per day will help you get healthier in other ways according to the book by Marsha Hudnall, the Diet ICE.
But before leaving for a couple of gallons of Ben and Jerry to remember that too may find its way to the hips, stomach and other unwanted places.
A major advantage eating ice cream is that it can satisfy your desires better than any other food. “When we say we can not have something, we immediately focus our attention on what is forbidden, which increases our desire and the chances of losing control,” says Marsha Hudnall, RD, Green Mountain Fox Run, a “non-food ’spa weight control.
A major advantage of the ice cream is the calcium it provides. Only 4% of women over 50 meet the objective 1200 mg daily. The average consumption of calcium women is only 652 mg. Less than a third of men to achieve these objectives.
Calcium is also ice cream “secret” ingredient slim. In a recent study, overweight people who took a calcium supplement lost body fat 38% more than those who ate the same reduced-calorie, without the supplement.
How to help you to lose calcium? A diet low in calcium stops your body’s ability to burn fat, experts say. When your body does not get enough calcium, it triggers the fat cells to store fat and more.
So how ice cream is “reasonable?” The guideline is a half-cup serving of no more than 125 calories. My favorite is Bryers Vanilla No Sugar Added. He has only 120 calories per half cup and flavor remember the “good old days” when we took turns starting the freezer six quart ice cream special recipe full of mothers. Ummm good.
