½ Cup plain Wholemeal Flour
¼ Cup Custard Powder
? Cup Sugar
1 Egg, lightly beaten
½ Cup plain White Flour
1 tsp Baking Powder
440g can Crushed Pineapple
3 tbsp margarine, melted

Topping

3 tbsp Brown Sugar
2 tsp margarine, melted
¼ Cup Nuts, finely chopped

1. Sift flours, custard powder and baking powder into a large bowl.
2. Add sugar
3. In a separate bowl, combine undrained pineapple, egg and margarine.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Spoon this mixture into greased muffin cups.
6. Combine topping ingredients and sprinkle on top of muffins/pudding mix.
7. Bake at 190º C for approximately 30 minutes or until cooked.
8. Serve warm with custard or ice cream.

PER SERVE

1700 kilojoules(415 calories)
5g Protein
15g Fat
65g Carbohydrate
340mg Sodium
110mg Calcium
1.5mg Iron
3g Fibre