Sweets for The Children: Benefits and Harm
The most avid consumers of all kinds of sweets are, of course, children.
Not to mention all sorts of holidays, when the destroyed towers and mountains of chocolate cakes and pastries, in the daily menu, children are also almost always a sweet tooth.And this, incidentally, is very useful – in certain quantities. But an excess of sweets for the baby is extremely harmful.
Yes, generally those parents who convince their kids that sweets are harmful.
From the immoderate consumption of sweets and cakes destroyed the tooth enamel, as contained in the sweetness of sucrose favors the formation of lactic acid, which enhances the natural acidic environment of the mouth of the child. Especially dangerous is the sweets before the next meal or a few hours after him, because then on tooth enamel yet or there is no plaque, be formed after a meal, and, in this case, which protects teeth.
In addition, the absorption of large quantities of sweets leads to excess weight, which is especially easy with children. And, in addition to sweets – this is a serious burden on the child’s liver, which may cause allergic reactions. Simply put – from torrid absorbed sweets, a child may begin diathesis. In adolescence, eating chocolate muffins and sometimes leads to the appearance of acne.
So what, sweets are harmful? No! Harmful to their consumption in large quantities. If, however, limit the sweets in the daily diet of a child a few sweets, a piece of chocolate, a cake or a couple of pieces of cookies, then the sweetness is not only delight your taste, but also bring substantial benefit children’s body.
After all, sweetness – a wonderful source of energy because they contain an enormous amount of carbohydrates. And the energy of children is a must. As they say in one song “Every little kid, getting out of diapers, and loses everything everywhere, and finds everywhere. He is always rushing somewhere, he was terribly upset if anything in the world suddenly happen without him. “ And the truth is, kids – this is some “perpetual motion machines, and energy for growth, pranks, and they require knowledge of the world ever!
In addition, chocolate contains substances that lower the pressure, its consumption reduces the risk of cardiovascular disease and diabetes. And it’s – a wonderful tool for a cough. Well, of course, the child is very delight chocolate, ice cream or cake – and positive emotions are also necessary for full development of personality.
One last thing: it is best to give their children just chocolate, ice cream, and cakes with any fruit or berry, or curd. It is necessary to avoid various candies as they often consist of sugar with dyes. It is also necessary to limit the consumption of child pastry with lots of rich cream.
Especially we would follow the offspring during holiday feasts, but in this period as a time is recommended for reasonable restrictions, not to be too strict. In the end, holidays are only a few times a year!