Cherry Juice Tingkatkan Kualitas Tidur
Forget hot milk or camomile tea if you can not sleep at night, now try a glass of cherry juice.
Researchers claim to the intake of fruit juice is high in vitamin C was found to improve the excellent and length of rest well, despite having a bad flavor.
In the tests performed by scientists from the Center for Sleep Research, School of Life Sciences members who absorbed cherry fruit juice not only rest longer, but also have rest excellent.
This is seen when a group of volunteers was given a 30ml part of sour cherry fruit juice or a sugar pill fruit juice twice daily for seven days and is outfitted with receptors to observe their rest styles.
The members who absorbed cherry fruit juice seen an improve of about 25 minutes in total rest time and a 6 percent improve in the excellent of their rest.
“These conclusions may be useful for those who have uneasiness because of work, sleeplessness, or jet lag. This is because cherry fruit juice contains melatonin sufficient to reply to a sound sleep” described co-author Dr Jerr Ellis.