Chocolate used to related with love and romance, this kind of food appear more in February. Giving chocolate or homemade chocolate as a gift is something meaningfull for some other people. But we also affraid of chocolate, because of it sweetness, its mean it loaded with sugar which we know alot of sugar are bad for healthy.

Then what should we do, we really want to give chocolate as symbol of our love, but we don’t have intention to make his/her health becomes bad, because of the chocolate that we have given. To avoid bad effect of chocolate, we have to be selective to choose chocolate. Chocolate with less sugar and simple procces is the best chocolate for our healthy, So which chocolate it is?

Dark Chocolate has high contain of cocoa on it. raw Cocoa is Produced from from Cocoa fruit, It has Flavonoid. Flavonoid is one of nature antioxidant which is protecting body from free radical. we all know that free radical can damage our DNA, and if DNA is damaged many health problem will occur. Among fruits, Flavonoid on cocoa is the higher.

Cocoa also Help Our body to produce nutric acid. Nutric acid make the blood vessel fexible and help to circulate blod in our body, it also turn the blod pressure low and reduce cholesterol. Beside that Chocolate also rich of vitamins and minerals which meand good for healthy.

So we know which chocolate are good for healthy, don’t be affraid to give chocolate to show your love.