Does Orange Juice Make You Fat?
Can you gain weight from drinking orange juice? Here are some of the things you should consider about how drinking OJ can affect your waistline.
A glass of orange juice in the morning can seem healthy, but is it really a harmless move for your diet? Can drinking OJ on a daily basis actually cause you to gain weight? Here are some of the things that you should know about orange juice and your weight.
Orange Juice is High in Calories and Sugar
Store-bought orange juice is fairly high in calories and sugar. By adding a glass of OJ to your diet every day, you could be adding close to the same amount of calories and sugar as you would be adding if you were drinking soda. The best way to reduce the amount of calories and sugar that you are consuming from orange juice is to squeeze your own fresh juice. This will help ensure that what you are drinking is really 100 percent juice with no added sugar.
Keep in mind that certain types of orange juice are less healthy than others. Sunny Delight tends to be higher in sugar than other types of OJ. If you are planning to drink this type of juice, be sure to purchase 100 percent orange juice. This will help reduce the amount of artificial flavoring that you will be drinking, though there will be some added sugar. Overall, however, 100 percent OJ tends to be the healthiest choice if you are not planning to squeeze your own juice.
Sugary Drinks Tend to Make us Crave Sugar
Research has shown that drinks which are high in sugar are more likely to cause us to crave sugar. If you find yourself reaching for foods which are high in sugar after you have drank orange juice, it is important to keep in mind that there is a potential link. When this is a problem, the best thing that you can do is consider not drinking orange juice.
Consider Reducing How Much Orange Juice You Drink
The best thing that you can do if you are worried about weight gain is consider reducing the total amount of orange juice that you are drinking. Consider drinking four ounces of OJ instead of your usual eight ounces. Also consider the idea of diluting orange juice by adding water to the orange juice. Reducing the amount of OJ that you are drinking can help reduce your total calorie and sugar intake.
While orange juice is not the least healthy drink you could consume, it is also not the healthiest either. If you drink it excessively or opt for the wrong type of orange juice, there is a risk of weight gain.