Particularly important is the choice of coffee. The best is pure Arabic beans, prepared with little water. None American and instant coffee. Products which contain milk powder, these are drinks that coffee has nothing to do.
While maintaining the moderation was enjoyment of coffee does not sacrifice one. Temperance in this case means about 300 mg of caffeine daily, which is about three cups of strong coffee medium. “Opinions vary. They talk about one to two kávach. Italian studies suggest that five quality espresso hurt a healthy person, “said Havlicek.
Excessive use of caffeine is addictive and actually becomes the omission “benefits” are threatening withdrawal symptoms. Experts call this addiction kofeinizmus. To limit the coffee, do not suddenly, but gradually – about half a cup a day. Be prepared that you may be irritable and you will pobolievať head.

help for asthma

With sugar or without? “The coffee we should give priority to cane sugar. If you drink coffee after a meal in which we have adopted the curbs, I recommend it nesladiť. During the day we teaspoon of sugar in coffee certainly will not hurt, “said Petr Havlicek.
However, experts advise against drinking iced coffee, a sugar, whole milk and cream contains more than a quarter of the recommended daily intake of calories. Some ice coffee in the amount of calories even compared the main meal, warns the World Foundation for Cancer Research.
Caffeine is the most widely used stimulant allowed in the world. Stimulates heart function, nervous and respiratory suspensions camel, relaxes smooth muscles, improves concentration and thinking and delays fatigue. Petr Havlicek even recommended to drink coffee and just before sports. “It is particularly suitable for letargickejších athletes who have problems to warm to operating temperature.”

What is still talking about coffee?

It encourages digestion, caffeine contained in it helps with asthma. Coffee is an important source of antioxidants that reduce cancer risk, is said to prevention of diabetes. Nutritionist agrees, claiming that the analgesic effect of coffee supports: “Caffeine is also added to some.” Anticipates him in the treatment of Alzheimer’s disease. Studies on mice suggest that it could be not only prevention but also the right medicine for outbreaks of disease.

coffee and probiotics

Although caffeine has many good qualities, may have different side effects depending on how the body responds to this alkaloid. Hypersensitivity it manifests palpitation, lack of concentration, nausea and excessive sweating. Who should not drink coffee? “People with high blood pressure and those who are worried about their gastric ulcers and increased production of stomach acid. Giving up would be oh definitely pregnant and lactating women. Caffeine crosses the placenta and gets into breast milk, “warns Peter Havlicek.
Coffee is also not recommended for diseases of the gall bladder and pancreas and increased activity in the thyroid. It should not drink immediately after consumption of probiotics, or reduces their effect deteriorates the absorption of some essential nutrients such as iron and zinc. Among the common errors include the claim that coffee accelerates disillusionment. “It certainly is not. After roaring night dehydrated body lacks vitamins, minerals and magnesium, congested liver is struggling with a residual alcohol. In such cases, a more isotonic drinks. “