Healthy Juices – 3 in one recipe

Fruit taken in the form of juice is the most beneficial for great health and vitality!

It gets to work instantly after entering the blood stream rather than waiting for the digestive system to feed em al…..

It helps fight dehydration and replenishes every vital organ in proportion, what’s more it’s no fat, and no cholesterol is something to ponder upon for that long life of health that one always longs for…

Tropical Fruit Shake -1

Ingredients & Method:

4 fresh strawberries             

1 cup of orange juice

1 cup of mango cleaned of seed and skin

1 large banana

1 TBS sweetener

½ tps lime juice

A little mint leaves chopped finely.

Place the combination of strawberries, mango and orange juice in a blender and frisk well for about 20 secs until smooth and flaky.

Add lime juice and mint and further blend for another 15 secs – you now have a refreshingly tall glass of brilliant juice for that afternoon quench.

Golden Papaya Juice   – 2

Ingredients and method of preparation:

Cut and clean half a papaya, remove seeds and skin      

1 large banana

1 cup of fresh pineapple juice

½ cup of orange juice

1 tps sweetener

2 tps lemon juice extract

¼ tps cinnamon –ground well

Place papaya, banana, pineapple juice and blender in processor for about 20 secs.

Add orange juice, lemon juice, sweetener and cinnamon – blend once again for about 25 secs.

Serves 2 large glasses – Enjoy chilled!           

Pear and Melon combo Juice -3 

Ingredients and Method of making:               

1 cup of green pear juice

1 cup of cantaloupe cubes

½ tps fresh lime juice extract

½ cup of curd –yogurt

1 tbs honey

¼ tps all purpose spice

Combine the cubes of cantaloupe, pear juice, lime and yogurt in a blender and twist for a about 10 secs –until smooth.

Add your honey and spice to the blend blend for another 10 secs and serve chill in tall glasses.