Hi guys .. This time ane going to give us tips on how to utilize the healthy banana for added’ll eat .. Is by way of the banana yogurt is made, and these tips Banana Yogurt Smoothies named, ane quotes from Tabloidnova.com ..

Here’s how ..

ingredients:

2 pcs ripe banana Ambon, cut into pieces

2 tablespoons oatmeal

100 ml of liquid milk

100 ml yogurt

2 tablespoons honey

ice cubes to taste

How to Make:

A. Store bananas in the freezer until frozen.

2. Enter a frozen banana, oatmeal, milk, yogurt, honey, and ice cubes into a blender and process until all ingredients are well blended and smooth.

3. Pour the blender into a glass dish. Serve cold.

Banana smoothies and yogurt is served for 2 cups, if not much more can be added also the number of banana.

Keep in mind also, the benefits of this yellow fruit is able to relieve stress because bananas contain serotonin compounds, which can control the mood or mood swings also produced naturally in the brain.

This compound is also owned by the chocolate, so when we eat chocolate so much calm the mind.