Healthy Drinks
published by rupaliverma on Apr 28, 2008
Fluids help avoid many nutritional deficiencies and common problems like constipations,to maintain general health.
This is the drink which is high in energy,bursting with vitamin c and full of the most powerful immunity chemicals.It has also got cancer protective elements.
Ingredients
- 120 g natural yoghurt
- 300ml milk(full fat or semi skimmed according to taste)
- fresh or frozen berries-a portion of all strawberries, blueberries, blackcurrants, raspberries
- some ice cubes
Put all the ingredients in the blender until it is smooth. Enjoy it!
# 1 by Ana Rose
May 8th, 2010 at 10:21 pm #
Good article. I keep in drinking 8 glasses a day and sometimes more than that because of very hot weather here in our country.