All You Need:

• Blender or Mixer
• Strainer (optional)
• Measuring Cups
• Spoon

Ingredients:

• Vanilla Slim Fast Shake Powder (you can try Chocolate too)
• Lemon Juice (optional)
• Frozen Fruit, I used Frozen Mixed Berries for mine
• Fresh Fruit (optional, I used strawberries to sweeten the smoothie naturally)
• Sweetener (Depending on what frozen fruit you use, you may want to add sweetener)
• 1% or Skim Milk

1. First add 3/4 cup Frozen Fruit to the Blender.
2. Add 1/2 teaspoon or 1/2 pack of sweetener to frozen fruit and toss carefully.
3. Add 1/2 scoop of Slim Fast Powder with the scoop provided.
4. Add 1/4 cup fresh fruit. 
5. Add approximately 2 tablespoons of lemon juice if desired.
6. Add 3/4 cup of milk.
7. Blend ingredients. Stopping to flip regularly so blender doesn’t jam. Add approximately 1 tablespoon of milk every 1 minute until desired thickness.
8. If you do not want seeds in your shake, remove them by pushing your shake through a fine strainer into your glass.
9. Serve.

And that’s it. Depending on the fruit you use, each shake is approximately 480 Calories. This makes 1 tall glass.