Colder weather outdoors promotes people to drink hotter drinks to stay warm on the inside. However, perhaps you’re tired of cold-weather drinks like coffee or hot cocoa. You may be looking for warm and healthy winter tea recipes to savor alternatively.

More than warming up a body, research establishes warm or hot beverages may also better your resistant system. This is due to the fact that hot drinks such as coffee and tea have big quantities of antioxidants in them.

Chamomile tea with honey and lemon is one warm drink you may would like to examine, particularly when you’ve had a nerve-wracking day. As well as featuring antioxidants, chamomile tea has been indicated to quieten the nerves. It also supplies other health benefits including expanded glycine which may be helpful for women during early gestation. Another benefit is that it helps bring down hippurate in your digestive system due to the antimicrobial attributes of the tea.

This tea can be cooked with pre-made tea bags or you will be able to use one teaspoon of chamomile flowers. Bring a little more than one cup of water to boil and then add the flowers to it. Put a lid on the pan for about 30 seconds or so. Take away the pan from the heat and let the tea steep for at least one minute. Add lemon juice and honey to taste. Then take it easy and relish.

You may like something spicy when it comes to tea. You will be able to make a cup of spicy chai to warm you up. Items you’ll need on hand include:

* 24 ounces water
* Tea (loose Darjeeling is a preferred but you may use any type of tea bag)
* Tea pot and strainer
* Milk
* Sugar or honey
* Spices such as cardamom, ginger, cinnamon, vanilla bean, cloves, black peppercorns, anise, all spice, bay leaves, almond or nutmeg

Bring 24 ounces of water to a boil in a pot. Turn down the heat and place the tea into the water to steep for five minutes. Add the solid spices but make certain to exam the tea to assure the tea isn’t too potent. Stir the tea and put a lid on the pot. Leave the tea on low heat for about 15 minutes. Strain the tea and then add sugar or honey, and milk to taste.

Fruity green tea may give you the benefit of the fruity flavors of summer while having the health benefits of hot green tea. Bring water to the boil and take out from the heat. Add a green tea bag and whatever fruit juice you want to the water. Permit the tea and juice to steep for 8 to 15 minutes, depending upon how potent you like your tea. Pour the tea into a cup and add sweetener to taste.

There’s nothing like a hot cup of tea on a frigid day to warm you up from the inside out. Attempt one of these hot and healthy winter tea recipes. When you’re warm and toasty, you’ll be glad you did.