Low-fat Fruity Milkshakes
published by giftarist on Jun 17, 2010
There should be no more than three percent fat or one gram of fat per 100-calorie serving (usually ½ cup per serving).
Nutritional Information
12-ounce serving:
Calories 195
Fat 1g
Protein 20g
Carbohydrates 26g
%fat 5
Cholesterol 0
Exchanges
½ Bread
1 Milk
1 Fruit
Ingredients
½ cup ice milk or low-fat ice cream, vanilla or other flavor
½ cup skim milk
½ cup fruit (such as banana and strawberries)
Procedure
Place all ingredients in a blender and puree. This recipe works best with a vanilla ice cream base, but other flavors may be used as long as the nutritional value is the same. Serves 1.
Note: There should be no more than 3 percent fat or 1 gram of fat per 100-calorie serving (usually ½ cup per serving).
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# 1 by NIYATI BHAT
June 17th, 2010 at 3:40 am #
Yummy..I m going to make it..Thanks!
# 2 by Anuradha Ramkumar
June 17th, 2010 at 12:09 pm #
i’m going to try this out for the weekend. Sounds yummy…
# 3 by CA Johnson
June 17th, 2010 at 2:35 pm #
This sounds really good. I think I will try this.
# 4 by giftarist
June 17th, 2010 at 6:08 pm #
Thanks for the views and comments.
# 5 by Learntospeak
June 17th, 2010 at 6:17 pm #
Now, this is what I searched for. I like this milkshake.
# 6 by Jhoanna Louise
June 17th, 2010 at 6:20 pm #
This is yum. And indeed low-fat.
# 7 by Gerson A.
June 17th, 2010 at 6:22 pm #
Scrumptious appetizer, I think.
# 8 by Pam Sweet
June 17th, 2010 at 6:23 pm #
Very easy and delicious drink. I’ll try this.
# 9 by rajaryanme
June 18th, 2010 at 5:21 am #
I love milkshakes. Make one glass for me.
# 10 by chitragopi
June 18th, 2010 at 7:52 am #
Low fat and milkshake! lovely!
# 11 by Shirley Shuler
June 18th, 2010 at 11:47 am #
Low fat milkshake, I have to try this, gift!
# 12 by Starpisces
June 18th, 2010 at 1:36 pm #
good to drink and yet low fat, that’s good.
I am thirsty, make one glass for me now, please….
# 13 by PR Mace
June 18th, 2010 at 10:17 pm #
Okay, now you’re just making me want a milkshake. This really sounds good.
# 14 by athena goodlight
June 19th, 2010 at 3:55 am #
I love fruity milk shakes! Thanks for sharing.
# 15 by wonder
June 23rd, 2010 at 3:03 am #
Wow! this is tempting, and the low fat is more to be taken.