Ingredients

• 1 Cup low fat lemon yogurt
• 1/2 Cup raspberries
• 1/4 teaspoon vanilla extract
• 1 teaspoon sugar

Method

     In a blender, puree all of your ingredients. If you prefer regular yogurt instead of low fat, that works just as well. I think fresh raspberries taste the best, but you can also use frozen ones that you can buy in bags at your local grociery store.
     Make sure to blend until there are no chunks left in your smoothie. Then pour it into a glass and enjoy!

Serves: 2
     But the smoothies are small, so you could probably drink on by yourself.