Lemon and vitamin C are mandatory

Sneezing and malaksalnost are signs that flu is saved. Increase your intake of vitamin C in one gram three times a day. Steam over hot water to which you put lemon juice. Viruses cold hate warm wetness and lemon juice acts as a natural antibiotic.

SPICES AND BATHS

If you do not prevent a cold, in the initial phase with sweating try. Toxins come out in sweat and fever kills germs. Medicinal plants used to heat a mixture of strong spices and improve circulation. Mix in equal proportions ginger, pepper and clove powder with a teaspoon of honey. Or take a teaspoon of this mixture in a glass of warm water with honey before bedtime. Try and soak your feet in a bath of mustard in a bowl of warm water put a little mustard powder, add baking soda and dip your feet.

Cough – Propolis

The best remedy for coughs propolis. It contains a rich blend of B vitamins and minerals. Even a teaspoon of honey before bed is enough to calm the cough. The honey can be placed and crushed garlic. If you feel that you cough “breaks” the lungs, drink as much tea lime.

THE RED NECK – LEMON AND HONEY

Hot lemon and honey are well established formula that soothes sore and red throat. Grgoljajte the warm liquid, because it kills germs. Boil water and salt, and more often during the day sore throat. Pain and inflammation should quickly pass.

GOOD FOR stuffy nose acupuncture

Inhale the essential oils of eucalyptus, thyme, pine, lemon and lavender. Put a drop of each in a bowl of hot water. Oils have antiseptic and cleansing. To strengthen the blockage and try acupuncture: put your thumb or index finger on two points on the face, below the cheekbone, just below the iris, and part of that is about a finger width away from the tip of the nose gently massage in circular movements.

Choose food

Avoid dairy products, eggs, sugar and orange juice, because they encourage mucus. Eat onions, black and white, that invigorated his immune system. You can take garlic and granulated. Homeopathic preparations, such as Aconitum Napellus and ferrum Phosphorica, can help stop colds.