You Need a Blender to Stay Healthy
A blender helps us stay healthy because we can use it to make a lot of drinks with high nutritional value. Try some recipes and have a healthier diet.
(Drink made from a blender, image from Google Search)
Whenever I have to buy a home appliance as a gift, blender is always the first choice. Do you know why? Blender can help us stay healthy if we make good use of it. This article will tell you why and how.
Raw vegetables and fruits can be blended into drinks that have high nutritional value. People of all ages benefit from the drinks, especially when they need supplement to a certain kind of nutrients, are easy losing appetite in summer, don’t like drinking water, and need replacing soft drinks with something healthier.
Why a blender can help us stay healthy?
Vegetables and fruits are commonly used. They are highly desirable in a healthy diet. With the help of a blender, we can use raw materials to avoid food processing. Less food addictive are always good to health.
Nutrients such as Vitamin C are easy destroyed by heat. When no cooking is required, nutrients can be preserved to the maximum.
When one’s favorite vegetables and fruits blends with some other ingredients, the new flavor may extend the enjoyment of your favorites with less boredom.
The more flavors you try, the more likely you will fall in love with some of them. The preference will change one’s diet in a healthier direction.
The drinks will take up the color of the blended ingredients. There is no need to rely on food coloring to make the drinks look more appealing. Choose a transparent glass and present the drink with a straw. It will look like a special drink in a restaurant. This can lure kids or even adults forsake unhealthy soft drinks and consume home-made ones that are healthier.
Blender can help make a drink with high nutritional value. People can choose what nutrients to intake by understanding the benefits of different ingredients. The mix and match help people maintain a well-balanced diet easier.
A healthy substitute
People are generally recommended to drink eight glasses of water per day. Though some people may need fewer glasses, drinking water only will be quite boring. Drinks made from a blender will be a better substitute than soft drinks.
Some simple recipes for blending:
All you need is to get the ingredients, clean them, get rid of the peels and pits, cut them into small pieces and blend them together.
Pineapple honey coconut milk
Ingredients: Five slices of pineapple, 250ml coconut milk, some honey.
Honey grape tomato juice
Ingredients: Ten pieces of grape, 1/4 of a tomato, 200ml ice water, some honey and one spoon of lemon juice
Strawberry soy milk
Ingredients: Five pieces of strawberry, 200ml soy milk. (Note: some people like to add banana)
Apple green tea juice
Ingredients: 1/2 of an apple, 100ml ice water, Five grams green tea powder, 500 ml yogurt
Sweet pepper orange juice
Ingredients: 1/4 of a sweet pepper, 1/8 of a lemon, one orange, 1/4 of a tomato, some honey and 250ml ice water.
Papaya banana drink
Ingredients: 1/6 of a papaya, 150ml milk, a banana, 500ml yogurt
Balsam pear celery juice
Ingredients: 1/2 of a balsam pear, two pieces of celery, 1/4 of apple, 1/8 of lemon and some honey. (Note: extract the juice of balsam pear and celery before blending)
Many people add or deduct ingredients to come up with their own recipes. There are many other ingredients you can blend. Feel free to explore and welcome to share your favorite recipe.
When you offer a drink made from a blender to anyone, please make sure that person is not allergic to any of the ingredients used. Make good use of a blender, we can add more flavors and colors to give spice to our life, and eat healthier.
Other diet related articles you may be interested in reading: