Of course, do not forget the oranges that are rich in vitamin C, because it contributes to the splitting of fat, while protecting the liver from the effects of alcoholic beverages.
The flesh of the citrus enhances the gut, and if you drink orange juice after a meal, no locks are not afraid of you.

But as for salads, try this time to do vegetables, and refill them with vegetable oil, because in this case, they are better absorbed by the body.
If the mix for salads olive oil with orange juice, you will be spared from these troubles, such as increased flatulence and bloating.
Just think about that in the recipe of mayonnaise contains egg yolks, which have high calorific value, the more so because they are “suppliers” bad “cholesterol, thus provide an additional strain on the liver, which is already, for sure, has suffered during the Christmas holidays.
So that exceed the norm, which, incidentally, is established for healthy people, and it equals one egg per day, should not be.

As you know, “polisher” is a gut tissue, but its content is different plant foods, ie fruits and vegetables, but because for vegetable salads, do not forget to immediately put, and a vase with your favorite fruit.

If you intend to add a festive table with meat dishes, do not forget that meat is best served with vegetables, excluding potatoes and legumes.
A perfect complement to the meat serve with orange sauce, which is characterized not only by its exquisite taste, but also benefit.

As dessert is recommended to serve low-calorie dishes, and remember that if the table suggests the presence of cake, you better make a choice, as though it may sound paradoxical, in favor of the sponge, as in this test indicated a lower carbohydrate content than the rest of his varieties. Also, when preparing the dessert dishes use vegetable fats, replacing their animals, such as olive oil or coconut oil, de goes for dairy products, which should be free of grease.

In order to avoid harm to the body, previously recommended for some time to drink herbal infusions, using such herbs as wormwood, calendula, mint.
The fact that they have a choleretic effect, thereby improving liver function and digestion.

And when you find yourself already seated at the banquet table, do not rush to dine at once everything, to start not prevent the easy warm-up, which includes a buffet table from one dish and an appetizer, as which can act as pomegranate, orange or tomato juice.
Can be done differently, and treat with a slice of cheese and a slice of apple, worn on a skewer, three of these servings would be enough to get you started to feel a certain saturation, the “wild” the desire to absorb all the action without you clearly lost.

With respect to alcohol “warming up”, it is better to abandon any experiments, because we know that every person is enough drinking a glass of wine or thirty milliliters of liquor.

Do not forget to say at the table longer wishes health audience as well, prosperity and love, because it is very useful, and for you personally, to a lesser degree than for those to whom the treatment, as in this case are formed in the minds of the positive installation.
Wishing good neighbor, we feel sincere sympathy for him, and, on a subconscious level, forgive him all grievances, misunderstandings, which certainly happened in the past.
Perecherkivaya all evil, we purify the soul, then, through the autonomic system, positive impulses are transmitted to every cell in our body. So that, agree, then the mutual benefit.

But repeated efforts psychological effect can be the wishes of every person present at the table, facing each other.
But it is necessary to observe one important condition, that is, to speak sincerely and heartily, and then you can be confident that it will form a powerful psychological setting in health.

But a meal is not limited to any one real holiday, especially New Year’s Eve, even though the “old”, did you want fun and joy as they give the body to recharge and power.
It is also important that an active holiday evening saves us not only from the extra calories that we gain at this time without getting up from the table, but deliver us from the already recruited, which quickly burned in motion.

For example, experts estimate that only twenty minutes of dance in quick succession (disco) saves us from 114 calories if the same dance “the twist”, then we can say goodbye to 125 kcal, and the waltz “would select” 62 cal.
So, in a gala evening for just an hour spent on the “dance floor”, you can lose up to 400 calories.

They are also eliminates the laughter, so that more appropriate to joke, joke, laugh, and within ten minutes of the hanging has 50 kcal say goodbye to you, while 20% will intensify metabolic processes. Do not be afraid “zasmeivat” calories.

Happy New Year and patience!