Ingredients

•  2 Tablespoons Honey mustard dressing
• 3 Tablespoons Honey
• 3 Tablespoons water
• 2 Tablespoons Melted butter
• 1 ½ Tablespoons Cajun Seasonings
• 1 Teaspoon Curry Powder
• 1 Clove of garlic (minced)
• A dash of Crushed Red Pepper (optional )
• 2  Boneless Chicken Breast
• 2 Cups of minute brown rice
• 1 cup of water

Method

1. In a baking dish combine your honey, water , honey mustard dressing and margarine . Mix well
2. Once that is mixed well add your Cajun seasonings, curry  powder and your minced garlic. Mix all together .
3. Marinate your chicken in the sauce for about 15 minutes each side. Add your crushed red pepper at this time
4. Bake uncovered for 30 minutes or until thoroughly cooked
5. While chicken Is cooking , cook your brown rice,
6. You can have the rice on the side or under your chicken as a side to go with it I would suggest some asparagus in a garlic butter sauce.

Health Tip

For individuals that are watching what they are eating or that follow the Food Pyramid there is:

• 1 Protein
• 1 Grain  
• I Sugar
• 1 Oil

Warning, this recipe is spicy if you have problems with spicy food you may want to adjust this recipe to your liking