Ingredients

• 1 bag frozen stir-fry vegetables.
• 3 (6 ounce) whole skinless, boneless chicken breasts.
• 2 tablespoons fat free mayonnaise.
• 1 tablespoon barbecue sauce.
• 1 tablespoon soy sauce.
• 1 cup of rice.

Method

1. Heat skillet on med high heat with 1 tablespoon olive oil.
2. Add chicken after cutting into
3. ½ x 2in. Pieces. Allow to cook thoroughly. In sauce pan add vegetables med heat stirring frequently. Add sauce when vegetables are soft mix well.
4. Add chicken and mix well again.
5. Place rice in center of plate and add stir-fry mixture.
6. Lastly you must enjoy.