Mix some oil and spices in a big bowl, then use the mixture to dress the chicken. Pan-fry the chicken (without adding extra oil) in a large frying pan (non stick) for a couple of minutes on each side. Put the tomatoes into any spiced oil left in the large bowl, then add them to the pan. Cover and cook for 5 minutes more until the chicken is cooked and the tomatoes are warm and begin to soften up.

While waiting, throw the onion, lettuce, coriander and avocados into the Caesar dressing and put it onto a large platter. Finish with small handfuls of the beans and scatter with the tomatoes. Cut the warm chicken and pile on top. Serve with crusty bread or crunchy tortilla chips.

Nutritional information per meal:

636 calories, protein 43g, carbohydrate 22g, fat 43 g, saturated fat 4g, fibre 10g, sugar 9g, salt 0.88 g

Enjoy!