Easy Chicken Curry
Many of the herbs and spices used in curries are known to produce health benefits, as well as being delicious. In light of recent research showing that a couple of curries per week can stave off dementia, how about trying out this easy chicken curry recipe.
Ingredients
- 1 tbsp groundnut oil
- small knob of butter
- 2 diced chicken breasts
- 1 sliced onion
- 3 crushed cloves garlic
- 2ood tsp finely chopped ginger
- 1 tsp coriander powder
- 1/4 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1 tbsp curry powder
- 1 tsp paprika
- tin chopped tomatoes
- 3 chillies (de-seeded)
- salt
- 1 tbsp chopped coriander
- juice of 1/2 lime
Method
Heat the oil and butter in a wok or heavy pan and saute the onion over a moderate heat for 30 minutes, or until the onion is golden brown. Add the ginger and garlic and continue to fry for 1 minute, followed by the coriander powder. Stir to combine and then add the turmeric, curry powder, cumin seeds and paprika. Stir to combine and continue to fry for a further 1-2 minutes before adding the chopped tomatoes, chopped chillies and half of the fresh coriander. Cook out for 15 minutes on a gentle simmer.
To the basic curry sauce, add salt to taste, and then add the chicken along with a quarter pint of water. Cover, and simmer gently for about 30 minutes or until the chicken is cooked. Stir in the lime juice and add the remaining fresh coriander.
Serves 3-4 with steamed or boiled rice, and a vegetable side dish.
This Easy Chicken Curry recipe can also be read with step-by-step photos and extra interesting information.
