Healthy Asian Style Green Beans, Chicken and Potatoes

published by Odanneyboy on Sep 17, 2008

Low fat low cholesterol stir fry with green beans, chicken and potatoes.

Ingredients:

  • Fresh garden green beans 2lbs
  • Large baking potato
  • Medium red onion
  • Skinless boneless chicken breast
  • Chopped ginger 1 table spoon
  • Chopped garlic 1 table spoon
  • Cooking oil (sesame, canola or vegetable) 1/8 cup
  • Curry powder 1 teaspoon.

Method:

  1. Peal and chop potato into chips
  2. Heat cooking oil in wok or medium frying pan at medium heat 4 minutes
  3. Fry potatoes in the pan until brown
  4. Remove fried potatoes then add salt to taste
  5. Allow oil to cool to low heat on burner
  6. Add chopped garlic and ginger and stir for 2 minutes in the oil
  7. Add 1 teaspoon curry powder and stir until oil is yellow
  8. Add cubed about ½ inch chicken breast stir until all sides are white in color
  9. Add browned potatoes and cut fresh green beans then stir occasionally about every 3 minutes until green beans are half cooked
  10. Add diced red onion cook for another 5 minutes
  11. Serve with rice side
  12. Enjoy

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