A study in Spain, which examines the content of vitamin C, vitamin E, and 7 types of carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin kriptoxantin) contained on the materials commonly consumed foods, and found only 2 types of vegetables that contain two-thirds of these nutrients. Tomatoes and vegetables is one of them is paprika. The results of this study published in The British Journal of Nutrition in June 2004 Vol. 91.

Serves 1

material

250 g (1 piece) skinless chicken breast

25 g ready-made spice Bali

¼ cup low fat milk

50 g of red pepper

How to make

Rinse chicken breasts. Drain.

Marinate chicken breast with herbs bali ready to use. Add low fat milk. Blend well. Leave for 20-30 minutes.

Cut peppers into pieces the shape of the box. Set aside.

Prepare dialas aluminum tray with aluminum foil.

Insert pieces of paprika to the chicken mixture. Transfer the chicken breasts and contents on the aluminum foil. Neatly wrap with aluminum foil.

Bake in oven at 180oC + about 20-30 minutes.

Remove and serve.

Nutritional values ​​per serving

Energy: 364 kcal

Fat: 6.7 g

Carbohydrates: 14 g

Fiber: 0.85 g

Protein: 62 g

Tips and advice

Can be served with brown rice for a family meal.

When you want a little spicy, seasoning can be mixed with a pestle and mortar return of cayenne pepper before use to spread. Or can also add a sprinkling of pepper powder.