Most of us are bread eaters , day won’t pass if we can’t eat a slice of it. Inoder for us to have a complete nutrients taken , we need also to put something like some kinds of Proteins and a little of Fats. We all know bread is a good source of Carbohydrates , so  we need to have Proteins in form of spreads.  We have margarine , butter or something else in our bread. Margarine and Butter is but cheap one .

Let us try to know what we get from Margarine and from Butter :

** Butter is natural , contains  Two or Three but it has more than 50 percent saturated fat. While , Margarine is considered as most common in the market  and considered artificial and blends together more than five ingredients including additives. It also supplies 65% less saturated fat than butter aand no cholesterol , Margarine can hide nasty trans fats. And even the nonhydrogenated variety (trans Fat free) can supply a significant amount of saturated fat to your diet when used regularly. Over a years time , spreading just a few slices of bread each day with margarine will add more than twoi pounds of saturated fat to your diet.

In mediterranean , bread is not usually covered with a yellow fat spread. They eat it plain. While costly plantsterol enriched margarines may serve a purpose especially if you have high cholesterol , neither butter nor margarine is an optiona spread. Spreads from whole foods are better for you and better for the planet.