Healthy Broccoli with Basil Mushrooms & Mozza Topping
published by Dania BIO on May 8, 2009
This Broccoli Recipe is low calorie, low cholesterol and low sodium. Full of Vitamins & Minerals!
Ingredients
- 3 cups frozen or fresh Broccoli spears
- 2 Tbs. unsalted Butter
- 4 Tsp. fresh Basil, chopped
- 2 cups fresh sliced Mushrooms ( or 1 can sliced mushrooms and drained)
- 2/3 cup mozzarella cheese, or more if needed, well grated
Cooking Directions
- Boil broccoli spears in water but just “al dente”, not too soft. Drain well.
- Melt the butter, just use slow heat in a saucepan, add the mushrooms and mix with the basil. Cook and stir gently until well heated.
- Put the preparation with a spoon on top over the broccoli.
- On aluminium plate, place all your preparation and top with the mozza grated. Put in oven to Broil till the cheese is well melted ( like for a pizza topping). *Note: If you prefer individual portion just divide and put in small portions on the plate or in nice ceramic bowls going to broil.
- Serve this as “appetizer” with fresh bread or as “side dish” with your main meal.
- * Yes, of course, red wine drink can be good also to complete this recipe!
Nutrition Content
Vitamins: A, B1, B2, B3 , B6, B12, C, E, Folate, Panthotenic acid
Minerals: Calcium, Copper Iron, magnesium, Manganese, Phosphorus, Potassium, Selenium

# 1 by clay hurtubise
August 7th, 2009 at 9:37 pm #
Another good recipe!