Soy with Spinach
published by Parminder on Sep 9, 2009
Benefits of soy include promoting heart health and healthy bones, preventing cancer and alleviating menopausal symptoms.
Ingredients
- Soy Chunks - 100 gms.
- Spinach - 1 Kg.
- Butter - 10 gms.
- Bayleaf - 1 No.
- Onion Chopped - 100 gms
- Ginger-Garlic Paste - 1 tbsp
- Red Chilly Powder - 1/4th tsp
- Corriander Powder - 1 tsp
- Turmeric Powder - 1 tsp
- Salt - To Taste
Method
1. Soak soy chunks in warm water for about 20 minutes. Squeeze to remove excess water.
2. Wash spinach 4-5 times and then chop finely.
3. Heat butter in a pan, add bayleaf and chopped onions. Cook until slightly brown.
4. Then add ginger-garlic paste. Cook for a minute.
5. Then add red chilly powder, turmeric powder, again cook for 2-3 minutes.
6. Add chopped spinach and soy chunks and continue cooking ill done.
7. Serve hot.
