Fillet of Mackerel Mireille
Fillet of Mackerel Mireille is tasty recipe.
Ingredients:
4 fillets of mackerel
2 tbsp flour
1 tbsp salt
½ tbsp freshly ground black pepper
3 tbsp special margarine
¼ cup chopped mushrooms
½ cup chopped onions
1 clove garlic, minced
1 tbsp wine vinegar
2 tbsp minced parsley
Procedure:
Wash and dry the fish. Rub with a mixture of flour, ½ tbsp salt and ¼ tbsp pepper. Melt 2 tbsp margarine in a skillet. Fry the fish until browned and crisp. Prepare the vegetables while the fish is frying.
Melt the remaining margarine in a skillet; sauté the mushrooms, onions and garlic 10 minutes. Add the vinegar and remaining salt and pepper. Cook 1 minute. Arrange the fish on a platter and pour the vegetables over it. Sprinkle with the parsley.
Serves 4.
Per serving
Calories 235
Saturated fat 4.1 gram
Polyunsaturated fat 12.5 gram
Total fat 22.8 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo

# 1 by Eunice Tan
October 4th, 2011 at 4:28 am #
Yummy. i like mackerel