Fillet of Sole Meuniere

published by mdkshareef on Oct 16, 2011

Fillet of Sole Meuniere is tasty recipe.

Ingredients:

4 fillets of sole (1 pound)

¼ cup flour

1 tbsp salt

¼ tbsp white pepper

3 tbsp special margarine

1 tbsp minced parsley

2 tbsp lemon juice

Procedure:

Wash and dry the fillets. Dip in a mixture of the flour, salt and pepper. Melt half the margarine in a skillet; cook the fish in it until browned on both sides. Transfer to a platter and keep hot. Pour off the fat and wipe skillet with a paper towel. Melt the remaining margarine in the skillet until it begins to turn brown. Stir in the parsley and lemon juice. Pour over the fish.

Serves 4.

Per serving

Calories 180

Saturated fat 1.3 gram

Polyunsaturated fat 2.4 gram

Total fat 9.6 grams