Fillet of Sole Veronique
Fillet of Sole Veronique is hot recipe for taste.
Ingredients:
4 fillets of sole (1 pound)
1 tbsp flour
1 tbsp salt
¼ tbsp white pepper
2 tbsp special margarine
½ cup dry white wine
1 tbsp lemon juice
¾ cup skim milk
¼ cup seedless green grapes
Procedure:
Wash and dry the fish; season with ½ tbsp salt and the pepper. Melt 1 tbsp margarine in a glass or pottery baking dish. Arrange the fillets in it. Add the wine and lemon juice. Cover the fish with a piece of aluminum foil. Bake in a 350 degree oven 15 minutes or until fish flakes easily when tested with a fork.
Melt the remaining margarine in a saucepan. Blend in the flour and remaining salt. Add the milk, stirring steadily to the boiling point. Cook over low heat 5 minutes. Sprinkle the grapes around the fish and pour the sauce over all. Place under the broiler until delicately browned.
Serves 4.
Per serving
Calories 180
Saturated fat 1.3 gram
Polyunsaturated fat 2.4 gram
Total fat 9.6 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
