Fillet of Sole Veronique

published by mdkshareef on Oct 16, 2011

Fillet of Sole Veronique is hot recipe for taste.

Ingredients:

4 fillets of sole (1 pound)

1 tbsp flour

1 tbsp salt

¼ tbsp white pepper

2 tbsp special margarine

½ cup dry white wine

1 tbsp lemon juice

¾ cup skim milk

¼ cup seedless green grapes

Procedure:

Wash and dry the fish; season with ½ tbsp salt and the pepper. Melt 1 tbsp margarine in a glass or pottery baking dish. Arrange the fillets in it. Add the wine and lemon juice. Cover the fish with a piece of aluminum foil. Bake in a 350 degree oven 15 minutes or until fish flakes easily when tested with a fork.

          Melt the remaining margarine in a saucepan. Blend in the flour and remaining salt. Add the milk, stirring steadily to the boiling point. Cook over low heat 5 minutes. Sprinkle the grapes around the fish and pour the sauce over all. Place under the broiler until delicately browned.

Serves 4.

Per serving

Calories 180

Saturated fat 1.3 gram

Polyunsaturated fat 2.4 gram

Total fat 9.6 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

My Other Articles

Subgum Soup

Pottage Sante

Italian Spinach Soup

Puree of Pea Soup

Cream of Tomato Soup

Onion Soup

Tuscan Bean Soup

Minestra

Puree of Lentil Soup

Chinese Corn Soup

Chicken Liver Pea and Noodle Soup

Manhattan clam chowder

New England Fish Chowder

Tomato Madril

Gazpacho

Broiled Salmon with Fruits

Pan Fried Fish

No Responses so far | Have Your Say!

Leave a comment