30 Min Recipe :Spicy Asian Sardines

published by vishali on Dec 7, 2009

This a real simple recipe and it requires very basic ingredients.
This quick recipe takes less than 30 mins to prepare and cook.
Spicy Asian Sardine Recipe is a treat to all who love Spicy Asian Food.

Sardine is a very common dish in the household of my family. As its really easy and fast to prepare, I cook it several times a month. Sardines are great source of Calcium too.

I have named the recipe Asian Spicy Sardines because the ingredients I use would give a strong Asian Flavour!

Enjoy this dish with simply steamed rice, dosa, bread or Roti Jala (simple Nonya dish)

Visit my blog for more recipes : http://vishalicookbook.blogspot.com

Ingredients

  • 1 can of Sardines in tomato sauce
  • 1 big tomato (diced)
  • 1/2 big onion ( sliced finely)
  • 2 green chillies(sliced finely)
  • 1 heap tbsp of ( my 3 in 1 paste) or crushed ginger/garlic that are sold in bottles
  • 1 heap tbsp of chilli paste or bottled chilli paste
  • 1 tbsp of tarmarind paste or 2tbsp of lemon juice
  • 5 curry leaves (optional)
  • 2 tbsp of vegetable oil

Note : You can find home made recipe of 3 in 1 paste and chilli paste on my blog.  Just click on the above link.

Method

  1. Remove Sardines from can, clean and set aside. Reserve the tomato sauce in the can.
  2. Heat oil in a deep pan, add onions, tomato, chilis and fry for 2 mins on medium flame.
  3. Add curry leaves and fry for another 1 min
  4. Add the tomato sauce from can, chilli paste, ginger/ garlic paste and tarmarind paste or lemon juice
  5. Stir fry for 5 mins
  6. Lastly add the sardines , salt as required and stir fry for another  5 mins
  7. Remove from wok and serve hot!

7 Responses so far | Have Your Say!

  1. # 1 by AlmaG
    December 7th, 2009 at 6:24 pm #

    I love spicy sardines and have it once a week. It’s full of omega 3 too which makes it very healthy. Thanks for shring this quick and easy recipe :)

  2. # 2 by vishali
    December 8th, 2009 at 12:16 pm #

    I am u like it!

  3. # 3 by mkd1788
    December 8th, 2009 at 1:05 pm #

    tasty…the great smell of this recipe coming towards me…ha..haa

  4. # 4 by Jon Abraham
    December 8th, 2009 at 11:22 pm #

    Mouth watering!

  5. # 5 by Journalist marlene
    December 10th, 2009 at 1:05 am #

    Yes, I agree with Alma. Very good source of Omega 3.

  6. # 6 by thuanynguyen
    February 1st, 2010 at 8:07 pm #

    yummmmmmmmmmmmmmmmm!

  7. # 7 by Darla Smith
    February 12th, 2010 at 9:44 am #

    I like sardines and I’ll have to give this recipe a try.

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