30 Min Recipe :Spicy Asian Sardines
This a real simple recipe and it requires very basic ingredients.
This quick recipe takes less than 30 mins to prepare and cook.
Spicy Asian Sardine Recipe is a treat to all who love Spicy Asian Food.
Sardine is a very common dish in the household of my family. As its really easy and fast to prepare, I cook it several times a month. Sardines are great source of Calcium too.
I have named the recipe Asian Spicy Sardines because the ingredients I use would give a strong Asian Flavour!
Enjoy this dish with simply steamed rice, dosa, bread or Roti Jala (simple Nonya dish)
Visit my blog for more recipes : http://vishalicookbook.blogspot.com

Ingredients
- 1 can of Sardines in tomato sauce
- 1 big tomato (diced)
- 1/2 big onion ( sliced finely)
- 2 green chillies(sliced finely)
- 1 heap tbsp of ( my 3 in 1 paste) or crushed ginger/garlic that are sold in bottles
- 1 heap tbsp of chilli paste or bottled chilli paste
- 1 tbsp of tarmarind paste or 2tbsp of lemon juice
- 5 curry leaves (optional)
- 2 tbsp of vegetable oil
Note : You can find home made recipe of 3 in 1 paste and chilli paste on my blog. Just click on the above link.
Method
- Remove Sardines from can, clean and set aside. Reserve the tomato sauce in the can.
- Heat oil in a deep pan, add onions, tomato, chilis and fry for 2 mins on medium flame.
- Add curry leaves and fry for another 1 min
- Add the tomato sauce from can, chilli paste, ginger/ garlic paste and tarmarind paste or lemon juice
- Stir fry for 5 mins
- Lastly add the sardines , salt as required and stir fry for another 5 mins
- Remove from wok and serve hot!

# 1 by AlmaG
December 7th, 2009 at 6:24 pm #
I love spicy sardines and have it once a week. It’s full of omega 3 too which makes it very healthy. Thanks for shring this quick and easy recipe
# 2 by vishali
December 8th, 2009 at 12:16 pm #
I am u like it!
# 3 by mkd1788
December 8th, 2009 at 1:05 pm #
tasty…the great smell of this recipe coming towards me…ha..haa
# 4 by Jon Abraham
December 8th, 2009 at 11:22 pm #
Mouth watering!
# 5 by LoveDoctorGoodBye
December 10th, 2009 at 1:05 am #
Yes, I agree with Alma. Very good source of Omega 3.
# 6 by thuanynguyen
February 1st, 2010 at 8:07 pm #
yummmmmmmmmmmmmmmmm!
# 7 by Darla Cooke
February 12th, 2010 at 9:44 am #
I like sardines and I’ll have to give this recipe a try.