Baked Spiced Fish
published by luci1209 on Jul 25, 2010
The splendid thing about Indian cooking is that most of the recipes can be prepared in advance and the dishes then heated just before servings without coming to any harm.
4 tablespoons oil
125 grams grated coconut
5cm (2 inch) piece ginger chopped
1 large onion chopped
4 cloves garlic finely chopped
2 green chillies seeded and chopped
1 teaspoon chili powder
2 tablespoon finely chopped coriander
4 tablespoons lemon juice
salt
1 kg cod steaks
Method
Heat the oil in a pan, add the coconut, ginger, onion, garlic, chillers and chili powder and fry gently until the onion is translucent. add the coriander, lemon juice and salt to taste and simmer for 15 minutes or until the coconut is soft.
Oil the bottom of a baking dish just large enough to hold the fish. Arrange the fish streaks side by side and pour over the spice moderate.
Bake in a preheated moderate oven 160 C , gas mark 3, for 25 minutes or until tender. Serves 4
