Baked Stuffed Fish
Baked Stuffed Fish is hot recipe.
Ingredients:
4 pound striped bass, pike or white fish
1-½ tbsp salt
½ tbsp thyme
¼ tbsp chopped green olives
¼ cup chopped celery
½ chopped onions
¾ tbsp freshly ground black pepper
3 tbsp special oil
Procedure:
Have the fish split and boned for stuffing. Season with 1 tbsp salt, ½ tbsp pepper and the paprika. Soak the bread in the milk and mush smooth.
Heat 1 tbsp oil in a skillet; sauté the onions, celery and mushrooms 10 minutes. Remove from the heat; mix in the olives, thyme, mashed bread and the remaining salt and pepper. Stuff the fish and close the opening with skewers or by sewing.
Heat the remaining oil in a baking dish. Place the fish in it and bake in a 350 degree oven 20 minutes. Pour the sherry over it and bake 40 minutes longer or until browned and fish flakes easily when tested with a fork. Baste frequently.
Serves 6.
Per serving
Calories 220
Saturated fat 2.2 gram
Polyunsaturated fat 7.9 gram
Total fat 12.7 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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# 1 by Eunice Tan
October 5th, 2011 at 9:17 pm #
I like this recipe. Healthy & delicious
# 2 by lapasan
October 6th, 2011 at 5:17 am #
Nice recipe.