Baked Stuffed Fish

published by mdkshareef on Oct 5, 2011

Baked Stuffed Fish is hot recipe.

Ingredients:

4 pound striped bass, pike or white fish

1-½ tbsp salt

½ tbsp thyme

¼ tbsp chopped green olives

¼ cup chopped celery

 ½ chopped onions

¾ tbsp freshly ground black pepper

3 tbsp special oil

Procedure:

Have the fish split and boned for stuffing. Season with 1 tbsp salt, ½ tbsp pepper and the paprika. Soak the bread in the milk and mush smooth.

Heat 1 tbsp oil in a skillet; sauté the onions, celery and mushrooms 10 minutes. Remove from the heat; mix in the olives, thyme, mashed bread and the remaining salt and pepper. Stuff the fish and close the opening with skewers or by sewing.

Heat the remaining oil in a baking dish. Place the fish in it and bake in a 350 degree oven 20 minutes. Pour the sherry over it and bake 40 minutes longer or until browned and fish flakes easily when tested with a fork. Baste frequently.

Serves 6.

Per serving

Calories 220

Saturated fat 2.2 gram

Polyunsaturated fat 7.9 gram

Total fat 12.7 grams

Reference:

The Low Salt, Low Cholesterol Cookbook

Myra Waldo

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2 Responses so far | Have Your Say!

  1. # 1 by Eunice Tan
    October 5th, 2011 at 9:17 pm #

    I like this recipe. Healthy & delicious

  2. # 2 by lapasan
    October 6th, 2011 at 5:17 am #

    Nice recipe.

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