Miracle Products
Seafood contain a lot of iodine, which is essential to man, and good effect on thyroid function. Calamari, mussels, prawns contain a lot of zinc, needed for health. Everyone, without exception, helpful as possible to consume more fish. It is a source of calcium, protein and fish oil. Fish contain valuable omega-3 fatty acids, which protect the heart. In addition, the majority-proof species of fish rich in vitamin B12, strengthens the nervous system, as well as iodine, which is required for thyroid cancer. Only 100 grams of fish contain a third to a half daily allowance of protein. In addition to the proteins in fish contains 20 amino acids, of which 8 are indispensable for the human body.

Lack of food in any of the 8 amino acids may cause disturbances in the body. Contained in fish substance stimulates the secretion of the hormone serotonin, which is responsible for good mood, helps relieve stress and eliminate mood swings.

Vivid details
Use edible flowers and leaves for decoration: the leaves of lemon, nasturtium, mint or dill florets. Carved fruit and vegetable ornaments give the uniqueness of each appetizer.

Yellow corn and lemons, red tomatoes, radishes funny, tender green leaf lettuce, cucumbers and pupyrchatyh small peas will help you in “Coloring” table. Psychologists believe that food color can affect mood.

Red – energizes.
Yellow – activates and tones.
Green – brings a sense of harmony and peace.

Make up the diet
Do not be afraid to take risks in the preparation of home-meal menu. Your table will benefit from diversity. Choose to find, try, create. Cooking, imagine how tasty everything will turn out.

Food does not tolerate dullness, bad mood. Angry at someone? In this state, it is better not to cook or make room for another plate. Somehow as the mood, which was preparing food, reflected in its quality. Think of your favorite people, that pleases you. Food – an intimate process. If the man behind the desk did not feel safe if he eats in a society of people nasty to him, the body certainly will fail. And it’s not in the foods you eat, but in yourself – in your state and mood. During the meal the information from the subconscious mind goes and has an impact directly on your body and mind. Judge for yourself: if in the minds of your anxiety and disgust, then during the meal, they penetrate into the subconscious, break your psychological well-being and poison your body. Protect food from the negative emotions! Leave aside the unfinished business, forget all that you do not succeed. Getting to the meal, ignoring the problems and negative experiences, not to poison themselves and their loved ones! Enjoy the appearance of food, gladly inhale her scent, and only then proceed. Atmosphere that prevails at the table during the meal, including all the conversations and thoughts should be pleasant and benevolent.

Want sweet? Think about the honey!
Honey promotes the absorption of calcium, increases the level of hemoglobin in the blood and the overall vitality. Honey also contains growth factors. Not without reason in Ancient Egypt is a treat handed out in schools for free. Pupils, consumed honey, were better developed physically and mentally, and more talented. In addition, the reception of honey has a calming effect on the central nervous system.

Pear Brusnitsyn “
Cut the pear in half lengthwise, peel and seeds.
Then dip it in syrup, consisting of 1 cup water, 1 table. spoon of honey, 1 / 4 teaspoon cinnamon, citric acid at the tip of a knife and a pair of pieces of cloves.
Boil for 7-10 minutes on low heat, remove from the syrup and refrigerate.
Toss cranberries with 1 teaspoon of honey, lay in the groove of pear.

And here are some delicious and healthy desserts.

SILK HEART
Avocado mash, add the 2-3 drops of lemon juice, 1 / 2 sachets vanilla sugar and 1 / 2 cup strawberries.
Whip with a mixer and add the whipped cream. The finished dish sprinkle with grated chocolate.

Candied MINT
Mint leaves Wash, dry and brush egg white on both sides.
Taking the leaves of the cuttings, sprinkle granulated sugar and place on waxed paper to dry.
A mint can be used for making tea or for decorating desserts.

TROPICAL DESSERT
2 peaches and 1 / 2 mango fruit peel, remove seeds and cut into small cubes.
2 oranges peel and peel, divide the slices into smaller pieces and mix it with mango and peaches.

Salad season with grapefruit juice and sprinkle with sesame seeds.

Refreshments from Neptune
Fish fillet in sesame

Perch fillet (or any fresh fish) salt, pepper, sprinkle with lemon juice, leave for half an hour in a cool place.
Roll the slices first in flour, then egg mixture with milk (2 eggs – 1 table. Spoonful of milk), and then – in sesame.
Broil on a well-heated vegetable oil, sesame seed until lightly browned. When a table sprinkle with herbs.

Spicy COD
Prepared pieces of fish fillets with salt and allow to soak in a cool place.
Prepare the spicy broth from the calculation: 0,5 kg of cod – 0,5 l of water, 1 piece roots (carrots, parsley and celery), 1 onion, 1 bay leaf.
Taken together, boil for 5-7 minutes.
In the broth, place chunks of cod and cook for about 20 minutes with the lid on very low heat.
When the fish is ready, remove them with a slotted spoon, pour the melted butter and sprinkle with fresh parsley and dill.

Carp in sour cream
Fish scales on clean, remove the entrails and gills.
Wash and dry cloth.
Sprinkle with salt and pepper, fill the belly with parsley or cilantro.
Zapaniruyte carp in flour and fry in hot oil until golden brown.
Put on a baking sheet, and the remaining oil fry the sliced onion rings and place it on top of fish.
Liberally pour sour cream and warm in the oven for 15-20 minutes.
Ready meals decorate with lemon slices and herbs.

SALMON UNDER THE ALMOND
Salmon fillet with salt and pepper, sprinkle with lemon, pour a tablespoon of each slice of cream, sprinkle with almond crumbs.
Put in a fireproof dish and bake for 10 minutes in an oven preheated to 150-160 ° C.

SALAD Laminaria
Sea cabbage, sour apple and onion finely chop, mix and season with vegetable oil.
If someone from the family members do not like onions, it can be scalded with boiling water, or substitute red onion (it’s not as pungent).
Pasta – delicious! Ousted once from the diet as the perpetrators of overweight pasta is not just to rehabilitate himself, but passed into the category of healthy food. Use of complex carbohydrates is now recognized unequivocally.

Spaghetti VENICE
At 300 g spaghetti Take 100 g of butter and ham, 300 grams of chicken meat, 200 grams mushrooms, 150 grams grated cheese, basil, salt to taste.
Cooked and drenched with butter pasta mixed with cooked chicken, mushrooms, ham and chopped straw.
Sprinkle with grated cheese and chopped basil, mix well and serve hot.

NOODLES WITH TOMATO SAUCE AND CHEESE
Boil noodles in salted water.
Finely chop the onion.
Blanch tomatoes in boiling water.
Then pour cold water, remove peel and chop tomatoes into pieces.
Sauté onion until transparent in oil, add tomatoes, cook another 2 minutes.
Add 50 g of cottage cheese and 50 g of grated cheese, Edam, 1 / 4 cup milk and stir until until the cheese has melted and sauce is smooth.