Fish and Rice Casserole
Fish and Rice Casserole is verity tasty recipe.
Ingredients:
1-½ cups canned drain tomatoes, chopped
1 cup thinly, sliced onions
2 cloves garlic, minced
¾ cup julienne cut green peppers
¼ tbsp saffron
3 tbsp special oil
6 slice sea bass, perch, etc. (about 2 pounds)
1- ½ tbsp salt
½ tbsp freshly ground black pepper
1 bay leaf
1 cup dry white wine
½ cup boiling water
¾ cup raw rice
2 tbsp minced parsley
Procedure:
Cook the tomatoes, onions and garlic over low heat 10 minutes. Add the green peppers and saffron. Cook 10 minutes.
Heat the oil in a casserole; brow the fish in it on both sides. Season with the salt and pepper ad add the bay leaf, wine, water and tomato mixture. Bring to a boil and add the rice. Cover and cook over low heat 25 minutes or until the rice is tender. Watch carefully and add bay leaf, wine, water and tomato mixture. Bring to a boil and add the rice. Cover and cook over low heat 25 minutes or until the rice is tender. Watch carefully and add a little boiling water if necessary. Sprinkle with the parsley. Serve directly from the casserole.
Serves 6.
Per serving (with perch)
Calories 225
Saturated fat 1.0 gram
Polyunsaturated fat 4.9 gram
Total fat 8.3 grams
Per serving (with bass)
Calories 255
Saturated fat 1.2 gram
Polyunsaturated fat 5.9 gram
Total fat 9.7 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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# 1 by Kristie Claar
November 8th, 2011 at 1:08 pm #
Sounds delicious!