Can’t decide what to make for supper tonight? Try sea harvest fish burgers for a testy, satisfying meal, crispy and delicious whether you bake or panfry they are easy to prepare and can be teamed with chips, baked potatoes or a crispy salad. what’ more, sea harvest fish burgers are very in essential omega 3 fatty acids, so they make the perfect family meal.

Yoghurt sauce

Use any good quality low –fat plain yoghurt and simple add one or more of these for a great burger topping:

30ml (2t) chopped capers

15ml (1t) chopped fresh dill

15ml (1t) grated lemon zest

Freshly chopped parsley, chives, tarragon, basil, coriander, or rocket

Creamed horseradish and chopped fresh cucumber crushed garlic

Chopped olives and parsley

Chopped  walnuts.